Me2 Club is celebrating 20 years of working with the community so we are sharing 20 ways you can show yourself some love. It doesn’t have to cost money and it doesn’t have to take much time but taking a moment to look after yourself & remembering you are worthy
- Read a book
- 5 minute clean
- Go on a walk in the fresh air
- Make a homemade facemask
- Light a candle
- Have a hot drink
- Stretch for 5 minutes – https://www.youtube.com/watch?v=Ef6LwAaB3_E
- Try a new recipe
- Follow a meditation guide – https://www.youtube.com/watch?v=U9YKY7fdwyg
- Call a friend
- Listen to music
- Go to a charity shop
- Try a new craft
- Watch a new film
- Have a bath or shower
- Declutter your bedroom
- Listen to a podcast
- Journaling
- Move your body (dance round the room, swimming, yoga, sports)
- Buy a house plant & watch it grow!
